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or depressed nourishing our bodies is a vital part of our general health and eating a balanced diet is one method of doing that very first it’s crucial to understand …Working At Better Help.Com Counselors…what potential causes might be leading you to losing your cravings and desire to consume from a psychological health point of view stress and anxiety could likely be a cause of losing your cravings though anxiety is a mental health issue it can manifest itself in numerous ways from headaches to body pains to an anorexia nervosa there are likewise a few other triggers aside from anxiety that could be triggering you to lose your appetite every person is different but here are some common triggers we understand cause appetite loss 1. anorexia nervosa an eating disorder identified by an intense fear of gaining weight two dehydration which can lead to confusion and tiredness three short-term extreme stressful time periods 4. anxiety or

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extended sadness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can attempt at home to assist you too for instance keeping a food diary can assist you better understand your sensations around cravings every day write down a few notes about how you feel what you consume what you didn’t or could not consume and other aspects like exercise and rest keeping a food journal can help you understand styles or patterns which is valuable to understanding your appetite and it is very important to work out limit caffeine and alcohol intake and beverage plenty of water all of which are helpful to living a healthy life if you’ve tried these things and you have actually chosen it’s time to talk with someone an online counselor can assist you at betterhelp an online counselor can dive into your loss of appetite with you assist you much better comprehend the source of your appetite loss and supply you with reliable methods to assist you successfully resolve this situation whatever you’re going through it’s important to keep in mind that there is support for you betterhelp has online therapists that can help you tackle your hunger challenges and associated anxieties you no longer have to have problem with this alone there is assistance offered for you today Working At Better Help.Com Counselors