or depressed nourishing our bodies is a vital part of our overall health and consuming a balanced diet plan is one method of doing that very first it’s crucial to understand …Better Help Michael Phel S…what possible causes may be leading you to losing your hunger and desire to eat from a mental health perspective stress and anxiety could likely be a cause of losing your cravings though stress and anxiety is a mental health concern it can manifest itself in many ways from headaches to body aches to a loss of appetite there are also a few other triggers aside from stress and anxiety that could be triggering you to lose your hunger everyone is different however here are some common triggers we understand cause hunger loss 1. anorexia nervosa an eating disorder defined by an extreme worry of putting on weight 2 dehydration which can lead to confusion and fatigue 3 short-term intense demanding time periods 4. anxiety or
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extended unhappiness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can try in your home to assist you too for example keeping a food diary can help you better comprehend your feelings around appetite every day write a few notes about how you feel what you eat what you didn’t or could not consume and other elements like exercise and rest keeping a food journal can help you understand themes or trends which is valuable to understanding your cravings and it is very important to exercise limit caffeine and alcohol intake and drink a lot of water all of which are practical to living a healthy life if you’ve tried these things and you’ve chosen it’s time to speak to somebody an online therapist can help you at betterhelp an online therapist can dive into your anorexia nervosa with you help you much better understand the source of your appetite loss and offer you with reliable techniques to assist you successfully resolve this circumstance whatever you’re going through it is necessary to keep in mind that there is assistance for you betterhelp has online therapists that can help you tackle your cravings obstacles and related stress and anxieties you no longer have to struggle with this alone there is assistance available for you today Better Help Michael Phel S