or depressed nourishing our bodies is a vital part of our overall health and consuming a well balanced diet is one way of doing that first it’s essential to comprehend …Better Help Hsa…what possible causes may be leading you to losing your appetite and desire to eat from a mental health viewpoint stress and anxiety might likely be a cause of losing your appetite though anxiety is a mental health issue it can manifest itself in numerous methods from headaches to body aches to an anorexia nervosa there are likewise a couple of other triggers aside from stress and anxiety that could be triggering you to lose your cravings everyone is various but here are some typical triggers we know cause appetite loss 1. anorexia nervosa an eating disorder defined by an extreme fear of gaining weight two dehydration which can lead to confusion and tiredness 3 short-term intense difficult periods of time 4. depression or
What is BetterHelp? Better Help Hsa
extended unhappiness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can attempt in your home to help you too for example keeping a food journal can assist you better understand your feelings around appetite every day jot down a couple of notes about how you feel what you eat what you didn’t or could not consume and other aspects like exercise and rest keeping a food diary can assist you understand styles or trends which is helpful to understanding your cravings and it is essential to exercise limit caffeine and alcohol intake and drink lots of water all of which are helpful to living a healthy life if you’ve attempted these things and you’ve decided it’s time to talk to somebody an online therapist can assist you at betterhelp an online therapist can dive into your anorexia nervosa with you assist you better understand the source of your hunger loss and provide you with effective methods to assist you successfully overcome this circumstance whatever you’re going through it is necessary to keep in mind that there is support for you betterhelp has online counselors that can assist you tackle your hunger challenges and associated stress and anxieties you no longer have to struggle with this alone there is help readily available for you today Better Help Hsa