or depressed nourishing our bodies is a vital part of our total health and eating a well balanced diet is one way of doing that first it’s crucial to understand …Better Help Hourly Pay…what potential causes may be leading you to losing your hunger and desire to consume from a psychological health perspective stress and anxiety could likely be a reason for losing your hunger though anxiety is a psychological health concern it can manifest itself in many ways from headaches to body aches to a loss of appetite there are likewise a few other triggers aside from anxiety that could be triggering you to lose your cravings every person is different but here are some typical triggers we understand cause appetite loss 1. anorexia an eating disorder characterized by an intense fear of putting on weight two dehydration which can result in confusion and fatigue 3 short-term intense stressful periods of time 4. anxiety or
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extended sadness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can try at home to help you too for example keeping a food diary can help you much better understand your feelings around appetite every day write down a couple of notes about how you feel what you consume what you didn’t or couldn’t consume and other factors like workout and rest keeping a food journal can help you understand themes or patterns which is useful to understanding your hunger and it is essential to exercise limit caffeine and alcohol intake and beverage plenty of water all of which are valuable to living a healthy life if you have actually attempted these things and you have actually decided it’s time to speak with somebody an online counselor can assist you at betterhelp an online therapist can dive into your loss of appetite with you assist you better understand the source of your hunger loss and supply you with effective methods to assist you successfully resolve this circumstance whatever you’re going through it is very important to remember that there is support for you betterhelp has online counselors that can assist you tackle your cravings challenges and associated stress and anxieties you no longer need to deal with this alone there is assistance readily available for you today Better Help Hourly Pay