or depressed nourishing our bodies is an important part of our total health and consuming a well balanced diet is one way of doing that very first it’s most important to comprehend …Better Help Family Counseling…what potential causes may be leading you to losing your hunger and desire to eat from a psychological health point of view anxiety could likely be a reason for losing your hunger though anxiety is a mental health issue it can manifest itself in many ways from headaches to body pains to a loss of appetite there are also a few other triggers aside from anxiety that could be causing you to lose your cravings everyone is various but here are some common triggers we know cause appetite loss 1. anorexia nervosa an eating disorder defined by an extreme worry of gaining weight 2 dehydration which can result in confusion and tiredness 3 short-term intense stressful time periods 4. anxiety or
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extended sadness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can try in your home to assist you too for instance keeping a food journal can help you much better comprehend your sensations around cravings every day take down a couple of notes about how you feel what you eat what you didn’t or couldn’t consume and other aspects like workout and rest keeping a food journal can assist you comprehend styles or trends which is helpful to understanding your hunger and it is very important to exercise limit caffeine and alcohol consumption and beverage lots of water all of which are valuable to living a healthy life if you have actually tried these things and you have actually decided it’s time to speak to somebody an online therapist can assist you at betterhelp an online counselor can dive into your loss of appetite with you assist you better understand the origin of your cravings loss and provide you with reliable strategies to help you successfully resolve this scenario whatever you’re going through it is very important to keep in mind that there is assistance for you betterhelp has online counselors that can help you tackle your hunger difficulties and associated stress and anxieties you no longer need to struggle with this alone there is assistance readily available for you today Better Help Family Counseling