or depressed nourishing our bodies is a fundamental part of our overall health and eating a balanced diet plan is one method of doing that first it’s essential to comprehend …Better Help Download…what prospective causes might be leading you to losing your hunger and desire to consume from a psychological health point of view anxiety could likely be a cause of losing your appetite though stress and anxiety is a psychological health issue it can manifest itself in numerous methods from headaches to body pains to an anorexia nervosa there are also a few other triggers aside from stress and anxiety that could be triggering you to lose your cravings every person is various but here are some common triggers we understand cause appetite loss 1. anorexia nervosa an eating disorder identified by an intense fear of putting on weight 2 dehydration which can cause confusion and fatigue three short-term extreme difficult periods of time 4. depression or
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prolonged unhappiness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can attempt in your home to help you too for example keeping a food diary can help you better comprehend your sensations around hunger every day take down a couple of notes about how you feel what you consume what you didn’t or couldn’t consume and other aspects like workout and rest keeping a food journal can help you understand styles or trends which is helpful to understanding your cravings and it is very important to exercise limit caffeine and alcohol consumption and drink a lot of water all of which are valuable to living a healthy life if you’ve tried these things and you’ve chosen it’s time to speak to somebody an online therapist can assist you at betterhelp an online therapist can dive into your anorexia nervosa with you help you better comprehend the root cause of your cravings loss and provide you with reliable strategies to assist you effectively overcome this situation whatever you’re going through it is very important to keep in mind that there is assistance for you betterhelp has online counselors that can assist you tackle your appetite difficulties and related stress and anxieties you no longer need to deal with this alone there is help offered for you today Better Help Download