or depressed nourishing our bodies is a fundamental part of our total health and consuming a balanced diet is one method of doing that very first it’s most important to understand …Better Help Crime Junkie…what potential causes may be leading you to losing your hunger and desire to eat from a mental health perspective anxiety might likely be a cause of losing your hunger though stress and anxiety is a psychological health concern it can manifest itself in numerous ways from headaches to body pains to an anorexia nervosa there are also a few other triggers aside from stress and anxiety that could be triggering you to lose your hunger everyone is different but here are some common triggers we know cause hunger loss 1. anorexia nervosa an eating disorder characterized by an intense worry of putting on weight two dehydration which can lead to confusion and tiredness 3 short-term intense difficult periods of time 4. anxiety or
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prolonged unhappiness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can attempt in the house to help you too for instance keeping a food diary can help you better understand your sensations around cravings every day write a couple of notes about how you feel what you consume what you didn’t or couldn’t eat and other aspects like workout and rest keeping a food journal can help you understand themes or trends which is valuable to comprehending your cravings and it is essential to exercise limitation caffeine and alcohol intake and drink a lot of water all of which are valuable to living a healthy life if you have actually attempted these things and you’ve decided it’s time to talk to somebody an online therapist can assist you at betterhelp an online counselor can dive into your loss of appetite with you help you better comprehend the root cause of your appetite loss and provide you with effective methods to assist you effectively overcome this scenario whatever you’re going through it is essential to remember that there is assistance for you betterhelp has online counselors that can assist you tackle your appetite obstacles and related stress and anxieties you no longer have to have problem with this alone there is aid offered for you today Better Help Crime Junkie