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or depressed nourishing our bodies is an important part of our general health and consuming a balanced diet is one way of doing that very first it’s essential to understand …Better Help Counselors Review…what potential causes may be leading you to losing your appetite and desire to consume from a psychological health viewpoint stress and anxiety might likely be a reason for losing your cravings though stress and anxiety is a mental health issue it can manifest itself in numerous ways from headaches to body aches to an anorexia nervosa there are also a few other triggers aside from stress and anxiety that could be triggering you to lose your appetite every person is various but here are some common triggers we understand cause appetite loss 1. anorexia an eating disorder defined by an intense fear of gaining weight two dehydration which can result in confusion and exhaustion 3 short-term intense stressful periods of time 4. depression or

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extended unhappiness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can try in the house to help you too for example keeping a food diary can help you much better comprehend your feelings around cravings every day take down a few notes about how you feel what you eat what you didn’t or could not consume and other factors like workout and rest keeping a food journal can assist you comprehend themes or trends which is valuable to understanding your cravings and it is very important to work out limitation caffeine and alcohol intake and drink lots of water all of which are handy to living a healthy life if you have actually tried these things and you’ve decided it’s time to speak to somebody an online therapist can help you at betterhelp an online therapist can dive into your loss of appetite with you assist you better understand the origin of your appetite loss and provide you with efficient techniques to help you successfully work through this situation whatever you’re going through it is very important to keep in mind that there is assistance for you betterhelp has online therapists that can assist you tackle your hunger obstacles and associated anxieties you no longer need to battle with this alone there is assistance readily available for you today Better Help Counselors Review