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or depressed nourishing our bodies is a fundamental part of our total health and consuming a balanced diet plan is one method of doing that first it’s essential to comprehend …Better Help Counselor…what potential causes might be leading you to losing your hunger and desire to consume from a mental health perspective stress and anxiety could likely be a cause of losing your cravings though anxiety is a mental health issue it can manifest itself in many ways from headaches to body pains to an anorexia nervosa there are also a couple of other triggers aside from stress and anxiety that could be triggering you to lose your hunger every person is various however here are some typical triggers we know cause hunger loss 1. anorexia an eating disorder identified by an intense fear of putting on weight 2 dehydration which can cause confusion and tiredness 3 short-term intense difficult time periods 4. depression or

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prolonged unhappiness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can attempt in the house to help you too for example keeping a food diary can assist you better understand your feelings around hunger every day take down a few notes about how you feel what you consume what you didn’t or could not consume and other elements like workout and rest keeping a food diary can assist you understand styles or patterns which is handy to comprehending your cravings and it is very important to exercise limitation caffeine and alcohol consumption and drink lots of water all of which are handy to living a healthy life if you have actually attempted these things and you’ve decided it’s time to speak to somebody an online therapist can assist you at betterhelp an online counselor can dive into your anorexia nervosa with you assist you better understand the source of your hunger loss and supply you with effective strategies to help you effectively overcome this scenario whatever you’re going through it is very important to remember that there is support for you betterhelp has online counselors that can assist you tackle your cravings challenges and related stress and anxieties you no longer have to battle with this alone there is assistance readily available for you today Better Help Counselor