or depressed nourishing our bodies is an important part of our overall health and consuming a well balanced diet plan is one way of doing that first it’s essential to comprehend …Better Help Counseling Review…what possible causes might be leading you to losing your hunger and desire to consume from a mental health perspective stress and anxiety might likely be a cause of losing your hunger though anxiety is a psychological health issue it can manifest itself in lots of methods from headaches to body aches to an anorexia nervosa there are also a few other triggers aside from anxiety that could be triggering you to lose your appetite every person is different however here are some common triggers we know cause cravings loss 1. anorexia an eating disorder characterized by an extreme worry of putting on weight 2 dehydration which can result in confusion and fatigue three short-term extreme difficult time periods 4. depression or
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prolonged sadness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can try at home to assist you too for example keeping a food journal can assist you much better comprehend your feelings around cravings every day write down a few notes about how you feel what you eat what you didn’t or couldn’t eat and other elements like workout and rest keeping a food diary can assist you understand themes or patterns which is handy to understanding your appetite and it is necessary to work out limitation caffeine and alcohol consumption and drink a lot of water all of which are helpful to living a healthy life if you’ve tried these things and you’ve decided it’s time to speak to somebody an online therapist can help you at betterhelp an online counselor can dive into your anorexia nervosa with you assist you much better comprehend the source of your cravings loss and offer you with efficient strategies to help you effectively work through this situation whatever you’re going through it is essential to remember that there is support for you betterhelp has online counselors that can help you tackle your cravings obstacles and associated anxieties you no longer need to battle with this alone there is help available for you today Better Help Counseling Review